Coconut sugar uncovered: nature's sweeter swap or just another sugar?
Still reaching for regular sugar? It might be time to rethink your sweet choices. This deep-dive on coconut sugar by the iThrive team breaks down exactly what goes into every golden granule — and what it does inside your body.
From its low glycemic index (GI 35) and gut-friendly inulin fiber to its mineral content and high sucrose reality, we cut through the wellness noise with science-backed facts. Learn why coconut sugar beats synthetic sweeteners like aspartame and sucralose — yet why moderation still matters.