How Diet & Hydration Can Ease POTS Symptoms: Practical Nutrition Tips
Explore how strategic eating and proper hydration can help manage Postural Orthostatic Tachycardia Syndrome (POTS). From balancing electrolytes and salt intake to eating frequent small meals, this post by Dr. Cynthia Thaik outlines evidence-based dietary and fluid strategies to reduce dizziness, fatigue, brain fog, and other symptoms. A helpful read for patients, caretakers, and anyone seeking holistic support for dysautonomia.