What is Omega-3 fatty acids ?
Omega-3 fatty acids are a type of fat called polyunsaturated fat that your body can't make on its own. Omega-3 fats are called "essential fats" because the body can't make them on its own.
What do omega-3 fatty acids do?
The proper functioning of each and every cell in your body is facilitated by omega-3 fatty acids.