Use the healthy plate method for a simple way to plan balanced meals

### **Use the Healthy Plate Method for a Simple Way to Plan Balanced Meals | BluePillExpress**

Planning balanced meals doesn’t have to be complicated! The **Healthy Plate Method** is an easy way to ensure you’re getting the right mix of **nutrients, portion control, and variety** without calorie counting. With **BluePillExpress**, let’s break it down!

### **🍽️ How to Build a Healthy Plate**

🥦 **1. Fill Half Your Plate with Non-Starchy Vegetables**
✅ Provides fiber, vitamins, and minerals
✅ Includes spinach, broccoli, bell peppers, cucumbers, carrots, and zucchini

🍗 **2. Reserve One-Quarter for Lean Protein**
✅ Supports muscle growth and satiety
✅ Includes chicken, fish, eggs, tofu, beans, and lean beef

🍚 **3. Fill the Last Quarter with Whole Grains or Healthy Carbs**
✅ Provides energy and fiber
✅ Includes quinoa, brown rice, whole wheat pasta, or sweet potatoes

🥑 **4. Add a Serving of Healthy Fats**
✅ Supports heart and brain health
✅ Includes olive oil, avocado, nuts, or seeds

🥤 **5. Choose a Hydrating, Low-Calorie Beverage**
✅ Water, herbal tea, or infused water with lemon and mint are great options!

### **Why the Healthy Plate Method Works**
✔ **No calorie counting required** – Just follow the plate portions
✔ **Balanced and flexible** – Works for different diets and lifestyles
✔ **Supports weight loss and overall health** – Focuses on **whole, nutrient-dense foods**

### **How BluePillExpress Helps**
With **BluePillExpress**, you’ll get meal-planning tips, recipe ideas, and expert guidance to make balanced eating simple and sustainable. Try the **Healthy Plate Method** today and enjoy **stress-free, nutritious meals!** 🍽️🥗