How much omega 3 per day? What does omega 3 do to your body?

What are Omega 3?
Omega-3s, or omega-3 fatty acids, are a type of fat that can be found in both food and the body. They are also sold as supplements to a healthy diet.

Types of Omega 3:

Omega-3 fatty acids come in three different forms:

1. Docosahexaenoic acid (DHA):

Docosahexaenoic acid, or DHA, is a key building block of your skin and the retinas in your eyes. DHA is essential for the growth and function of the brain in children and for the brain to work well in adults.