Exercising on a regular basis then see the results in falling asleep faster and sleeping longer time with more “deep delta sleep”. It is best to exercise in the early morning when one can be outside to take advantage of exercise in bright daylight. It is actually means the light passing direct through the eyes to the suprachiasmatic nuclei in the hypothalamus of the brain that wakes us up and sets our internal time clock which decide our sleep wake cycle or circadian rhythm.
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